Month: May 2017

This is a list of 40 simple self-care tasks for new moms that can be done in under 15 minutes. Each activity is either free, or extremely low cost and can be done while you are at home with your baby or babies!

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Every new mom needs a self-care strategy.

As a new mom, you are busy taking care of the needs of your baby. You are trying to be the best mom you can while learning as you go. You are doing intense on-the-job training!

Being a mom is a very demanding role. You are also probably wondering why in the world no one -I repeat no one– told you just how hard motherhood was going to be.

Amidst all the care your new baby requires, how on earth are you supposed to take any time for yourself? If you live far from family and your spouse works, it may seem even more impossible to tend to your needs.

Dearest New Mama, I have been where you are. Gosh it is so darn hard. The lack of sleep is what gets you. But, I also want you to know that it will get easier. You will start to find a balance between your needs and your baby’s needs. It is slow, but it can be done. You need to be intentional about incorporating self-care into your day. We will talk about how in this article.

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